It's Coming Nov. 2-Beat the Upcoming Daylight Savings Slump with These Six Expert Tips from Life Time's Chief Science Officer Jim LaValle

Staying rested and energized is possible with the right approach

CHANHASSEN, Minn., Oct. 30, 2025 /PRNewswire/ -- As clocks "fall back" Nov. 2, many Americans will gain an hour of sleep, but often deal with feelings of lost energy, focus, and mood instability while adjusting to the change. Although the shift in time may seem minor, it can throw off the body's internal clock, disrupting sleep quality and overall wellbeing. According to the American Academy of Sleep Medicine's 2025 Sleep Prioritization Survey, 54% of U.S. adults say their sleep schedule is affected negatively by the seasonal time change.

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